Trim Healthy Mama Plan by Pearl Barrett and Serene Allison
Whether you have read the authors' previous book entitled Trim Healthy Mama or not, and whether you even liked that book or not, this book will amaze and inspire you!
This eating plan is perfect for all women- mothers or not! The foods suggested in this book are really nutritious and really delicious. The authors' go back to the fundamentals of health, only suggesting foods that will truly benefit your body! I loved their realistic approach to health, diet and fitness. The fitness portion was especially encouraging and mothers will breathe a sigh of relief when they see that the authors are not expecting them to be the next Jillian Michaels! The goal of this book is realistic, beautiful health resulting in trim yet womanly bodies! You cannot be disappointed by the results of this plan. I will throw in a note that the recipes are not included in this volume; there is a companion cookbook which is referenced throughout this book.
I received a copy of this book from the publisher in exchange for an honest review.
More about the book:
Based on the New York Times bestselling, self-published bookTrim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.